Black eye beans are popular in many cuisines around the world. They are rich in calcium, magnesium, iron, zinc and fiber. For vegetarians, they are one of the main sources of protein in the diet.
It owes its name to a small black spot.
CZARNE OCZKO beans have slightly smaller grains than the well-known and popular Jaś beans. They are prepared like all beans – soaked for a few hours and cooked on low heat.
BLACK EYE beans are fantastic with vegetables and stewed tomatoes and a bit of rice.
